Nutritional Information

Each food box includes nutritious proteins, fruits, dairy, vegetables and grains. Items will vary according to availability.

Proteins

  • Black Beans

  • Serving Size: 1/2 Cup
  • Calories: 100
  • Total Fat: 0g
  • Sodium: 140mg
  • Total Carbohydrate: 18g
  • Dietary Fiber: 6g
  • Protein: 7g

  • Black-Eyed Peas

  • Serving Size: 1/2 Cup
  • Calories: 100
  • Total Fat: 0.5g
  • Sodium: 280mg
  • Total Carbohydrate: 18g
  • Dietary Fiber: 3g
  • Protein: 6g

  • Canned Mixed Nuts

  • Serving Size: 1/4 Cup
  • Calories: 180
  • Total Fat: 16g
  • Sodium: 90mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: 3g
  • Protein: 8g

  • Canned Salmon

  • Serving Size: 2oz
  • Calories: 80
  • Total Fat: 3g
  • Sodium: 200mg
  • Total Carbohydrate: 0g
  • Dietary Fiber: 0g
  • Protein: 13g

  • Canned Turkey

  • Serving Size: 2oz
  • Calories: 70
  • Total Fat: 1g
  • Sodium: 230mg
  • Total Carbohydrate: 0g
  • Dietary Fiber: 0g
  • Protein: 13g

  • Chick Peas

  • Serving Size: 1/2 Cup
  • Calories: 110
  • Total Fat: 2g
  • Sodium: 330mg
  • Total Carbohydrate: 18g
  • Dietary Fiber: 6g
  • Protein: 6g

  • Chili Beans

  • Serving Size: 1/2 Cup
  • Calories: 110
  • Total Fat: 1g
  • Sodium: 470mg
  • Total Carbohydrate: 20g
  • Dietary Fiber: 6g
  • Protein: 6g

  • Chunk Light Tuna

  • Serving Size: 2oz
  • Calories: 60
  • Total Fat: 1g
  • Sodium: 134mg
  • Total Carbohydrate: 1g
  • Dietary Fiber: 0g
  • Protein: 11g

  • Chunk White Chicken

  • Serving Size: 2oz
  • Calories: 60
  • Total Fat: 2g
  • Sodium: 320mg
  • Total Carbohydrate: 0g
  • Dietary Fiber: 0g
  • Protein: 11g

  • Dried Pinto Beans

  • Serving Size: 1/2 Cup
  • Calories: 60
  • Total Fat: 0g
  • Sodium: 15mg
  • Total Carbohydrate: 22g
  • Dietary Fiber: 14g
  • Protein: 7g

  • Hummus

  • Serving Size: 2 Tbsp
  • Calories: 70
  • Total Fat: 5g
  • Sodium: 5mg
  • Total Carbohydrate: 4g
  • Dietary Fiber: 2g
  • Protein: 2g

  • Light Red Kidney Beans

  • Serving Size: 1/2 Cup
  • Calories: 100
  • Total Fat: 0g
  • Sodium: 250mg
  • Total Carbohydrate: 20g
  • Dietary Fiber: 6g
  • Protein: 8g

  • Navy Beans

  • Serving Size: 1/2 Cup
  • Calories: 90
  • Total Fat: 1g
  • Sodium: 410mg
  • Total Carbohydrate: 16g
  • Dietary Fiber: 5g
  • Protein: 7g

  • Peanut Butter

  • Serving Size: 2 Tbsp
  • Calories: 210
  • Total Fat: 16g
  • Sodium: 140mg
  • Total Carbohydrate: 6g
  • Dietary Fiber: 2g
  • Protein: 8g

  • Pinto Beans

  • Serving Size: 1/2 Cup
  • Calories: 100
  • Total Fat: 0.5g
  • Sodium: 140mg
  • Total Carbohydrate: 17g
  • Dietary Fiber: 9g
  • Protein: 5g

  • Pumpkin Seeds

  • Serving Size: 1/4 Cup
  • Calories: 150
  • Total Fat: 10g
  • Sodium: 940mg
  • Total Carbohydrate: 7g
  • Dietary Fiber: 6g
  • Protein: 8g

  • Ranch Style Beans

  • Serving Size: 1/2 Cup
  • Calories: 130
  • Total Fat: 2.5g
  • Sodium: 460mg
  • Total Carbohydrate: 20g
  • Dietary Fiber: 7g
  • Protein: 6g

  • Refried Beans

  • Serving Size: 1/2 Cup
  • Calories: 110
  • Total Fat: 0g
  • Sodium: 120mg
  • Total Carbohydrate: 20g
  • Dietary Fiber: 5g
  • Protein: 7g

Fruits

  • Apricot Halves

  • Serving Size: 1/2 Cup
  • Calories: 80
  • Total Fat: 0g
  • Sodium: 10mg
  • Total Carbohydrate: 19g
  • Dietary Fiber: 0g
  • Protein: 1g

  • Mandarin Oranges

  • Serving Size: 1/2 cup
  • Calories: 80
  • Total Fat: 0g
  • Sodium: 0mg
  • Total Carbohydrate: 20g
  • Dietary Fiber: 1g
  • Protein: 1g

  • Mango Slices

  • Serving Size: 2-3 Slices
  • Calories: 110
  • Total Fat: 0g
  • Sodium: 0mg
  • Total Carbohydrate: 26g
  • Dietary Fiber: 1g
  • Protein: 1g

  • Pear Halves

  • Serving Size: 1/2 Cup
  • Calories: 80
  • Total Fat: <1g
  • Sodium: 5mg
  • Total Carbohydrate: 20g
  • Dietary Fiber: 2g
  • Protein: 1g

  • Pineapple Slices

  • Serving Size: 1/2 Cup
  • Calories: 90
  • Total Fat: 0g
  • Sodium: 0mg
  • Total Carbohydrate: 23g
  • Dietary Fiber: 1g
  • Protein: 1g

  • Sliced Peaches

  • Serving Size: 1 Cup
  • Calories: 78
  • Total Fat: 0g
  • Sodium: 5mg
  • Total Carbohydrate: 18g
  • Dietary Fiber: 1g
  • Protein: 1g

  • Squeeze Fruit Pouch

  • Serving Size: 1 pouch
  • Calories: 70
  • Total Fat: 0g
  • Sodium: 16mg
  • Total Carbohydrate: 3g
  • Dietary Fiber: 3g
  • Protein: 0g

  • Tart Cherries

  • Serving Size: 2/3 Cup
  • Calories: 60
  • Total Fat: 0g
  • Sodium: 10mg
  • Total Carbohydrate: 14g
  • Dietary Fiber: 2g
  • Protein: 1g

  • Tropical Fruit Salad

  • Serving Size: 1/2 Cup
  • Calories: 82
  • Total Fat: 0g
  • Sodium: 0mg
  • Total Carbohydrate: 20g
  • Dietary Fiber: 1g
  • Protein: 0g

  • Unsweetened Applesauce

  • Serving Size: 1/2 Cup
  • Calories: 50
  • Total Fat: 0g
  • Sodium: 15mg
  • Total Carbohydrate: 13g
  • Dietary Fiber: 2g
  • Protein: 1g

  • Unsweetened Applesauce Cups

  • Serving Size: 1 unit
  • Calories: 50
  • Total Fat: 0g
  • Sodium: 10mg
  • Total Carbohydrate: 12g
  • Dietary Fiber: 1g
  • Protein: 0g

Dairy

  • 1% Organic Low-fat UHT Milk

  • Serving Size: 8oz
  • Calories: 110
  • Total Fat: 2.5g
  • Sodium: 130mg
  • Total Carbohydrate: 13g
  • Dietary Fiber: 0g
  • Protein: 8g

  • Chocolate 1% Low-fat UHT Milk

  • Serving Size: 8oz
  • Calories: 140
  • Total Fat: 2.5g
  • Sodium: 155mg
  • Total Carbohydrate: 24g
  • Dietary Fiber: 3g
  • Protein: 8g

  • Pudding Cups

  • Serving Size: 1 pudding cup
  • Calories: 120
  • Total Fat: 3.5g
  • Sodium: 140mg
  • Total Carbohydrate: 21g
  • Dietary Fiber: 0g
  • Protein: 0g

Vegetables

  • Asparagus

  • Serving Size: 1/2 Cup
  • Calories: 15
  • Total Fat: 0g
  • Sodium: 340mg
  • Total Carbohydrate: 2g
  • Dietary Fiber: 1g
  • Protein: 2g

  • Cut Sweet Potatoes

  • Serving Size: 2/3 Cup
  • Calories: 160
  • Total Fat: 0g
  • Sodium: 45mg
  • Total Carbohydrate: 45g
  • Dietary Fiber: 3g
  • Protein: 0g

  • Diced Tomatoes

  • Serving Size: 1/2 Cup
  • Calories: 25
  • Total Fat: 0g
  • Sodium: 220mg
  • Total Carbohydrate: 6g
  • Dietary Fiber: 1g
  • Protein: 1g

  • Green Beans

  • Serving Size: 1/2 Cup
  • Calories: 20
  • Total Fat: 0g
  • Sodium: 390mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: 2g
  • Protein: 2g

  • Meatless Spaghetti Sauce

  • Serving Size: 1/2 Cup
  • Calories: 60
  • Total Fat: 0g
  • Sodium: 500mg
  • Total Carbohydrate: 12g
  • Dietary Fiber: 2g
  • Protein: 1g

  • Mixed Vegetables

  • Serving Size: 1/2 Cup
  • Calories: 35
  • Total Fat: 0g
  • Sodium: 420mg
  • Total Carbohydrate: 7g
  • Dietary Fiber: 1g
  • Protein: 1g

  • Pasta Sauce

  • Serving Size: 1/2 Cup
  • Calories: 40
  • Total Fat: 1g
  • Sodium: 480mg
  • Total Carbohydrate: 9g
  • Dietary Fiber: 3g
  • Protein: 1g

  • Pumpkin

  • Serving Size: 1/2 Cup
  • Calories: 50
  • Total Fat: 0g
  • Sodium: 10mg
  • Total Carbohydrate: 11g
  • Dietary Fiber: 3g
  • Protein: 2g

  • Sliced Beets

  • Serving Size: 1/2 Cup
  • Calories: 40
  • Total Fat: 0g
  • Sodium: 250mg
  • Total Carbohydrate: 8g
  • Dietary Fiber: 1g
  • Protein: 1g

  • Sliced Carrots

  • Serving Size: 1/2 Cup
  • Calories: 30
  • Total Fat: 0g
  • Sodium: 30mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: 2g
  • Protein: 0g

  • Spinach

  • Serving Size: 1/2 Cup
  • Calories: 30
  • Total Fat: 0g
  • Sodium: 370mg
  • Total Carbohydrate: 4g
  • Dietary Fiber: 2g
  • Protein: 2g

  • Sweet Peas

  • Serving Size: 1/2 Cup
  • Calories: 60
  • Total Fat: 0g
  • Sodium: 390mg
  • Total Carbohydrate: 13g
  • Dietary Fiber: 3g
  • Protein: 3g

  • Tomato Sauce

  • Serving Size: 1/4 Cup
  • Calories: 50
  • Total Fat: 0g
  • Sodium: 10mg
  • Total Carbohydrate: 11g
  • Dietary Fiber: 3g
  • Protein: 2g

  • Tomato, Okra & Corn

  • Serving Size: 1/2 Cup
  • Calories: 40
  • Total Fat: 0g
  • Sodium: 390mg
  • Total Carbohydrate: 9g
  • Dietary Fiber: 2g
  • Protein: 1g

  • Tomatoes with Green Chilies

  • Serving Size: 1/2 Cup
  • Calories: 20
  • Total Fat: 0g
  • Sodium: 300mg
  • Total Carbohydrate: 4g
  • Dietary Fiber: 1g
  • Protein: 1g

  • Whole Kernel Corn

  • Serving Size: 1/2 cup
  • Calories: 70
  • Total Fat: 1.5g
  • Sodium: 300mg
  • Total Carbohydrate: 13g
  • Dietary Fiber: 2g
  • Protein: 2g

  • Whole White Potatoes

  • Serving Size: 2.5 Pieces
  • Calories: 110
  • Total Fat: 0g
  • Sodium: 330mg
  • Total Carbohydrate: 25g
  • Dietary Fiber: 3g
  • Protein: 2g

Grains

  • Beef Ravioli

  • Serving Size: 1 cup
  • Calories: 180
  • Total Fat: 3g
  • Sodium: 720mg
  • Total Carbohydrate: 33g
  • Dietary Fiber: 3g
  • Protein: 7g

  • Brown Rice (cooked)

  • Serving Size: 1/2 Cup
  • Calories: 108
  • Total Fat: 1g
  • Sodium: 5mg
  • Total Carbohydrate: 22g
  • Dietary Fiber: 2g
  • Protein: 3g

  • Chicken Noodle Soup

  • Serving Size: 1/2 cup
  • Calories: 60
  • Total Fat: 1.5g
  • Sodium: 890mg
  • Total Carbohydrate: 8g
  • Dietary Fiber: 0g
  • Protein: 3g

  • Honey Graham Crackers

  • Serving Size: 2 Crackers
  • Calories: 130
  • Total Fat: 3g
  • Sodium: 135mg
  • Total Carbohydrate: 24g
  • Dietary Fiber: 1g
  • Protein: 2g

  • Instant Oatmeal (Cinnamon and Spice)

  • Serving Size: 1 packet
  • Calories: 170
  • Total Fat: 2g
  • Sodium: 240mg
  • Total Carbohydrate: 36g
  • Dietary Fiber: 3g
  • Protein: 4g

  • Instant Oatmeal (Apples and Cinnamon)

  • Serving Size: 1 packet
  • Calories: 130
  • Total Fat: 1.5g
  • Sodium: 170mg
  • Total Carbohydrate: 27g
  • Dietary Fiber: 3g
  • Protein: 3g

  • Instant Oatmeal (Maple and Brown Sugar)

  • Serving Size: 1 packet
  • Calories: 160
  • Total Fat: 2g
  • Sodium: 250mg
  • Total Carbohydrate: 32g
  • Dietary Fiber: 3g
  • Protein: 4g

  • Instant Oatmeal (Plain)

  • Serving Size: 1 packet
  • Calories: 100
  • Total Fat: 1.5g
  • Sodium: 80mg
  • Total Carbohydrate: 19g
  • Dietary Fiber: 3g
  • Protein: 3g

  • Instant Oatmeal (Raisin and Spice)

  • Serving Size: 1 packet
  • Calories: 150
  • Total Fat: 1.5g
  • Sodium: 240mg
  • Total Carbohydrate: 33g
  • Dietary Fiber: 3g
  • Protein: 3g

  • Low-Fat Buttered Popcorn

  • Serving Size: 2 Tbsp
  • Calories: 110
  • Total Fat: 2g
  • Sodium: 210mg
  • Total Carbohydrate: 25g
  • Dietary Fiber: 5g
  • Protein: 3g

  • Oatmeal

  • Serving Size: 1/2 Cup
  • Calories: 130
  • Total Fat: 3g
  • Sodium: 0mg
  • Total Carbohydrate: 19g
  • Dietary Fiber: 4g
  • Protein: 4g

  • Toasted O's Wheat Cereal

  • Serving Size: 1 Cup
  • Calories: 120
  • Total Fat: 1g
  • Sodium: 160mg
  • Total Carbohydrate: 23g
  • Dietary Fiber: 3g
  • Protein: 4g

  • Triscuits

  • Serving Size: 6 Crackers
  • Calories: 120
  • Total Fat: 3.5g
  • Sodium: 160mg
  • Total Carbohydrate: 20g
  • Dietary Fiber: 3g
  • Protein: 3g

  • Wheat Thins

  • Serving Size: 16 Pieces
  • Calories: 140
  • Total Fat: 5g
  • Sodium: 230mg
  • Total Carbohydrate: 22g
  • Dietary Fiber: 3g
  • Protein: 2g

  • Whole Grain Elbows

  • Serving Size: 1/4 Cup
  • Calories: 210
  • Total Fat: 1.5g
  • Sodium: 0mg
  • Total Carbohydrate: 41g
  • Dietary Fiber: 5g
  • Protein: 7g

  • Whole Grain Pene

  • Serving Size: 2oz
  • Calories: 180
  • Total Fat: 1.5g
  • Sodium: 0mg
  • Total Carbohydrate: 39g
  • Dietary Fiber: 6g
  • Protein: 8g

  • Whole Grain Rotini

  • Serving Size: 2oz
  • Calories: 180
  • Total Fat: 1.5g
  • Sodium: 0mg
  • Total Carbohydrate: 39g
  • Dietary Fiber: 6g
  • Protein: 8g

  • Whole Grain Spaghetti

  • Serving Size: 2oz
  • Calories: 180
  • Total Fat: 1.5g
  • Sodium: 0mg
  • Total Carbohydrate: 39g
  • Dietary Fiber: 6g
  • Protein: 8g

  • Whole Grain Medium Shells

  • Serving Size: 2oz
  • Calories: 180
  • Total Fat: 1.5g
  • Sodium: 0mg
  • Total Carbohydrate: 39g
  • Dietary Fiber: 6g
  • Protein: 8g

  • Crunchy Oats and Honey Granola Bars

  • Serving Size: 2 Bars
  • Calories: 190
  • Total Fat: 7g
  • Sodium: 150mg
  • Total Carbohydrate: 29g
  • Dietary Fiber: 2g
  • Protein: 4g