Kids In The Kitchen - Do you ever need help cooking or wonder what your child can safely help with in the kitchen? Check out these kid friendly mealtime prep ideas!
What Is Quinoa? - Grain, protein, or both? Learn more here! Bonus - a yummy recipe and tips for cooking this popular food are also inside.
Intuitive Eating - Tips on how to learn to listen to natural hunger signals for healthy eating.
Rewarding Positive Behavior - Everyone wants to support and celebrate success! This handout provides ideas for encouraging a job well done without using food as a reward.
Family Mealtime - Did you know family mealtimes are the #1 predictor of your child’s future?These 5 simple tips can help your family enjoy sharing meals with less stress.
Eat The Rainbow - Choose a variety of fruits and vegetables each day to not only add color and appeal but to help your body be its best. These five color groups of produce support different parts of the body.
Reading Nutrition Labels - Nutrition labels are found on almost every food we buy, but they can be tricky to understand. Check out this handout to better understand what the label means.
Healthy Fats - Not all dietary fats are created equal. The different types of fats can affect our health either positively or negatively. Learn about the three general classifications of fats.
What is Hummus? - What is it made of? Learn here!
Recipe Substitutions - The tips on this handout will allow you to cut back on the not-so-healthy things and increase healthy fiber, fruit and vegetable intake.